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Our Medical Blog

How to be HAPPY every day!

How to be HAPPY every day!

You don’t need a life makeover to experience more happiness. By putting a few simple habits in place, you will increase your happiness every day. And don’t worry, these habits are eminently doable – no daily kale drinks or hours at the gym required. 1. Say a morning...

“LISTEN TO YOURSELF” – What does that mean?

“LISTEN TO YOURSELF” – What does that mean?

Psychologists often say that it's important to learn and listen to yourself. This idea is often rejected as soon as it seems selfish and wrong. There are two main reasons for it: 1) Attentiveness to yourself, trusting your feelings, is immediately identified with...

Here Are The Top 5 Apps For Anxiety

Here Are The Top 5 Apps For Anxiety

In these challenging times many people are struggling with increased anxiety and stress. Worry about our health and the health of our loved ones, financial issues, disruption to our work and routine, and relationship and parenting challenges are among many of the...

Has 2020 Been A Huge Disappointment? Here’s What To Do

Has 2020 Been A Huge Disappointment? Here’s What To Do

Have you ever been so incredibly excited to watch a movie? You’ve seen the trailers, you love the people starring in it, and everything about it just gets you going. Finally, the movie is out, you get ready and hit up the cinema, you’ve got your popcorn and drink on...

Coping With Anxiety During COVID-19

Coping With Anxiety During COVID-19

The coronavirus (also called COVID-19) has swept the globe, impacting most of us in one way or another. For many of us, the uncertainty brought on by the virus has led to fear, anxiety and an array of other emotions. As humans, it is natural to go into “survival mode”...